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dc.contributor.author | Liuşnea, Cristian Ştefan | |
dc.contributor.author | Gheorghiu, Aurelian | |
dc.contributor.author | Dorgan, Viorel | |
dc.date.accessioned | 2017-09-21T09:12:36Z | |
dc.date.available | 2017-09-21T09:12:36Z | |
dc.date.issued | 2016 | |
dc.identifier.isbn | 978-9975-131-31-5 | |
dc.identifier.uri | http://localhost:8080/xmlui/handle/123456789/125 | |
dc.description.abstract | Fitness is the sport that pursues modeling and toning the entire muscular system. The purpose of the fitness that through a system of exercises performed with different coarseness (hantele, dumbbells, barbells) or through special devices, to develop a healthy body, strong and beautiful with a harmonious and proportioned musculature, prominently contoured and well illustrated. To obtain significant results in fitness must be taken of a number of key factors such as: - A scientifically designed and conducted systematic training for a long time; - Adequate food intended purpose - depletion of fat, muscle toning etc .; - An appropriate recovery of the body after physical effort being put in during training. Thus we can say that the ultimate goal in practice is to obtain a fitness with a muscled body, but reported permanently proportion criteria, symmetry, embossing, etc.To obtain a well-developed body, in addition to exercises conducted and nutrition necessary to sustain the effort, a particularly important role they have and means of recovery from physical effort. | ru_RU |
dc.publisher | USEFS | ru_RU |
dc.relation.ispartofseries | Congresul Ştiinţific Internaţional „Sport. Olimpism. Sănătate”;Chişinău, 2016, vol. 2, pp. 444-449 | |
dc.subject | fitness | ru_RU |
dc.subject | bodybuilding | ru_RU |
dc.subject | physical development | ru_RU |
dc.subject | modeling muscular system | ru_RU |
dc.subject | dezvoltare fizică | ru_RU |
dc.subject | adolescenţi | ru_RU |
dc.subject | modelarea sistemului muscular | ru_RU |
dc.title | Rolul mijloacelor din fitness în realizarea obiectivelor de dezvoltare a adolescenţilor | ru_RU |
dc.type | Article | ru_RU |