Exercițiile de forță la inele ca mijloc în pregătirea profesională a studenților specialității finess și program de recreare

Abstract

The present articles analyze the uses of strength exercises on rings as a means of professional training of students majoring in „Fitness and recreation program”. Thus, we recommend some exercises on rings selected for strengthening and developing the muscles of the arms and shoulder girdle, the erector spinae and abdominal muscles