Аннотации:
According to experts in the field, the game of rugby in 7 requires the athletes to put in intense work to cope with the tasks of the extremely difficult effort, which requires a maximum concentration of all physical capacities. The aim of this paper is the development of aerobic capacity through specific means in female rugby players in 7. The test applied to measure aerobic capacity was Vam Eval, which measured the speed of running on the track, the speed of shuttle running and VO2max. They took place at the beginning of the general training period and at the end of the championship in the second part of the season. Good aerobic capacity allows a better recovery of muscle power between efforts. Following the applied program, we can confirm that the means used had a positive influence on the aerobic capacity of female rugby players in 7. This research can help coaches in the future.
