Планирование тренировочных заданий в микроциклах подготовки юных бегунов на средние дистанции при развитии локальной выносливости

Abstract

The article includes scientific and practical recommendations for middle-distance runners of local muscle endurance perfection by means of purposeful influence on the muscle system. This is to be done through exercise using training equipment in different oppressive regimes with effort quantity and load parameters assigned.