Obiectivul principal pe care îl urmăresc femeile în programe de fitness și disponibilitatea lor pe ședințe de lucru

Abstract

This study was designed to determine the different goals of women accessing fitness programs with authorized supervision and also their availability on work sessions in these programs. Fitness programs cater to all ages and any fitness level, so in such programs there is no limitation on the two aspects, age and fitness level. We applied a questionnaire to females who attend such fitness centers through which we aimed to obtain informative data on the objectives that are expected after physical exercise and their availability in number of sessions per week for such a program. The data obtained can be used to correctly communicate the benefits and results of such programs but also to create sustainable fitness programs.