Нормирование воздействий силовой скоростно – силовой направленности для подготовки юных бегуний на выносливость

Abstract

The article presents the results of a study of the optimal modes of exercise fulfillment, which are adequate in terms of age, qualifications, gender, and the level of preparedness. The obtained data made it possible to develop complexes of motor tasks aimed at the predominant development of strength and speed-strength abilities in young endurance runners