Поддержание психофизической устойчивости средствами финтнес-программ

Abstract

To determine the influence of fitness programs on the physical and psychological state, level and lifestyle, as well as to study the subjective attitude of people to their own psychophysical state and physical condition, an online sociological survey was conducted. The results of the sociological research made it possible to state the positive influence of fitness for the formation of the psychophysical stability of the personality of a modern person.