Mijloacele de pregătire forță-viteză aplicate în procesul de antrenament al alergătoarelor de semifond de performanță într-un macrociclu anual

Abstract

In this article, on an experimental basis, the technology of strength and strength-speed training of semi-final runners (800m) with different skill levels, including performance levels, in an annual training cycle has been developed and verified. Following the results obtained, it was found that the training means, which define the level of strength capabilities, are in a close connection with the muscle groups participating in the running locomotion, but also the level of performance of the research subjects. All recorded correlation indices were found to be average to strong, at all tested force capabilities-force-resistance, force-speed, absolute and relative force of the flexors and extensors of the calf, thigh and foot paws.