Особенности физической подготовки на начальном этапе обучения в кикбоксинге

Abstract

Studying the problem of general physical fitness of kickboxers, it was revealed that highly qualified masters use a wide range of physical means in their sports training, without giving an advantage to any of them. As a rule, the growth of the level of physical fitness of high-class athletes occurs due to a large number of various training tasks performed directly in boxing fights [2,3,4]. But the use of specific means in training at the initial stage can lead to an increase in training loads, and, as a result, to overtraining of young kickboxers. At the initial stage, the optimal means of physical training can be specialized outdoor games, which have a positive effect on the indicators of physical and technical training of young athletes.