The modeling method in the training process of the elite female gymnasts

Abstract

In this article are described some methodological approaches concerning the efficiency of the application of the modeling method in the process of training the elite female gymnasts. (Female artistic gymnastics). The essence of using this method in the training process is highly appreciated, as it is particularly complex, and it involves some special examinations organized in special conditions. In the study there is also described the designing process of the model of the elite female gymnast in different stages of training, divided by age and sports categories. There are also defined some optimal physical parameters that are considered the most relevant to efficiently exteriorize all the moves during the gymnast's performance at each of the competition's events.