Theoretical and methodological aspects of the difficult physical activities in the training process of the gymnasts' motor behavior

Abstract

The modern artistic gymnastics requires the synthesizing of the most efficient theoretical and methodological approaches concerning the process of learning the technique of the elements with a high level of difficulty that are provided in the actual competition program. One of the most constant problems of this sport is to create an efficient motor behavior that would contain diverse difficult physical actions, with a high level of spectacularity during the gymnast's performance at each of the competition's events. In order to efficiently instruct the difficult actions, in this study is approached the problem of the algorithmic decoding of all the phases contained in a technical move, by exemplifying on the landing through flight from the fixed high bar. In the study there are highlighted all the phases of this element and there are created four specific working programs. The content of each program, as well as some remedies that identify the most optimal, rational and efficient method of training of this element is also described in the article. This kind of programs can be elaborated for all the elements with high level of difficulty that are included in the process of training of the elite gymnasts. Depending on the cinematic structure of the moves, the programs can offer very useful information about all the instructive segments of an action, as well as about the connection between them. Thereby, the algorithmic form of the phases of a difficult action improves the promptness of the learning process of the element's technique, as well as the efficiency of leading the entire training process.