Aspectele pregătirii teoretice a antrenorului de powerlifting şi para-powerlifting

Abstract

Powerlifting is a strength sport based on lifting weights. Practicing this kind of sport has a number of positive effects, such as increased muscular mass, strengthen joints and ligaments, increasing the body's physical performance, development of strength, resistance, elasticity and volitional qualities like will-power and confidence in their own forces, etc. Para-Powerlifting is a kind of sport based on lifting weights for people with locomotor disabilities.