Выявление эффективности применения дополнительных аэробных нагрузок у женщин 20–30 лет при избыточной массе тела и ожирении I степени

Abstract

This article presents the recovery process results of people who have suffered from 1st category obesity and overweight. There has been made a comparison of health conditions between women aged 20-30 that exercise according to UNICA method and women that combine a complex recovery program with Oxycise respiratory gymnastics. The recovery process includes 3 trainings a week that are combined with Oxycise respiratory gymnastics. It has been noticed a difference between weight indices and general body endurance of the group which practices additional aerobic exercises.