Analiza programului de pregătire a înotătorilor de sprint în cadrul unui macrociclu anual de antrenament

Abstract

Macrosycles represent a holistic step of the training process lasting 10 to 16weeks, and they are formed by series of mesocycles an microcycles. Contruction of the training process on the basis of macrocycles, mezocycles and microcycles contributes to systematize the training process in accordance with the main task of a period or stage of preparation, enables optimal dynamic loads, suitable dynamic of means and methods of training to achieve the necessary continuity in the development of various skills and abilites.