Mijloacele de pregătire specială a alergătoarelor de 2000 m/obstacole (16- 17 ani) într-un ciclu anual de antrenament

Abstract

The present researches is focused on the problem of sport training of the young sportsmen, features and improve techniques of run for 2000 m steeplechase. This research is aimed at improving the training of young runners; experimentally justify the program of development of level of the physical and functional preparing. In their paper, the authors explore the effectiveness physical exercises and methods of special physical preparation of runners aged 16-17 in the annual cycle at the stage of in-depth training. They offer rational distribution of volume and intensity of physical loads using special exercises of power and speed-force nature coupled with improving technology to overcome obstacles.